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Go ahead and grab a cup of Joe.

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Exercise Muster the energy to start sweating first thing and it will reward you. Want more tips like these?

It also starts your metabolism on the right foot since the body relies on water to keep all your digestive processes running smoothly. The coffee tastes better. And conversely, experts know that not being exposed to enough natural light throughout the day can trigger mood problems like depression and low energy.

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And there is no traffic on your way into the office. Take the time to eat breakfast with your family.

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Do it outside in the sun. Spend time with your family and friends Set up a run date with a friend. Make coffee at home If a cup of java — or tea — starts your morning on the right foot, have your caffeine in the morning, Goel says. Some people might not necessarily feel an energy boost from meditating, but because it helps us to think more effectively and efficiently, it should make for a much more productive day.

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Read: that early jog or spin class is giving your brain a natural high and an energy boost. Studies show that using specifically timed bright light therapy with an artificial bright light can yield some of the same benefits for your body clock as the sun does, if getting natural light is not an option — particularly for people with mood disorders, circadian rhythm disorders or jet lag.

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Since our circadian rhythms play such a big role in regulating energy levels and metabolism, keeping your sleep schedule regulated is one of the most key things you can do to feel energized and ready to wake up morning after morning, she says. There's a lot of data to show it really does help most people feel more alert and less groggy.

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Recent research from her team mornng this up, showing that eating bigger meals later in the day was linked to more weight gain and higher cholesterol — and actually harmed the way the body breaks down fat. Try journaling mogning coloring, Goodwin suggests. Both activities have the same effect as meditation, she says — to calm you down, slow down and focus your thinking and let inspire you to think more creatively. Other days are not like that all.

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Our metabolism works better earlier in the day, Goel explains. Both activities have the same effect as meditation. And when you sit down to get to work, you feel like you could conquer the world.

You wake up before your alarm goes off. Your morning jog feels like playtime.

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One of the most productive things you can todah to start your day on the right foot should actually happen before you go to sleep the dayGoodwin says — make a plan. Just keep fyn mind that stressful interactions with family and friends do the opposite — and can curtail productivity and your mood quickly, Goodwin adds. Plus, endorphins can reduce stress hormones, too — helping you start your day unfettered and in control. And turning in at night and waking up in the morning at the same time everyday is one of the big ways you help keep your circadian rhythm running smoothly, Goel explains.

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Get outside in the sun Want to make that early workout work even harder for you? Try journaling or coloring. Having trouble tuning worries out and turning your brain off?

She suggests eating within about two hours of waking up. Eat breakfast Food is where your body gets energy — so it makes sense that starting your day with food is one of the most energizing things you can do. Being with people you like and love can serve up a big boost to our mood and energy levels, Goodwin says. Plan ahead!

Go ahead and grab a cup of Joe. That means that the body is better able to turn the calories you eat into energy that you can use in the morning, she says. It helps to plan the small things that might slow you down, she adds. Drink water Add lemon, ice or cucumber — or just drink it straight up. Think back to yoday you calmed yourself down the last time you got caught in a traffic nightmare or public transport breakdown.