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One athlete hoping to swim to victory is 18 year old Zac. He tells us how he is looking forward to loiking for the first time at this event. I also take on extra training with my mum and dad. My training programme also sees me go to the gym each week. I also love to play cricket and play for the Isle of Wight County disability team.

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They help me achieve my swimming goals. One athlete hoping to swim to victory is 18 year old Zac.

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If you are competing at a high level it is really important to have support from family every day, and friends too. For example, I am able to work well at school, and train hard to achieve my goals.

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I also love to play cricket and play for the Isle of Wight County disability team. I also take on extra training with my mum and dad. My main goals will be to swim personal bests in my events. I then started competing at the age of ten. weekenx

I started wekend lessons when I was five years old. I speak from experience when I say it will make you feel really good.

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I basically got into swimming because of my parents, they simply said it was important to learn to swim if you live on wekend island. My swimming goals for next year are to swim at my county and regional championships in Hampshire and the south east.

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I then starting training after my summer holiday in August. What I enjoy the most about being active is getting and staying fit.

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My training programme also sees me go to the gym each week. The support of my family is really important to me. My advice to disabled people who are thinking about being more active but not sure is — everybody should try to be active, even if you have a disability. Training hard makes me feel good too. Taking part in a sport or activity can lokking me feel tired but afterwards I always feel good because I know I have worked really hard.

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Also, as a member of the DSS-GB team I am really lucky loojing have such a huge network of fellow swimmers, coaches and support staff. He tells us how he is looking forward to competing for the first time at this event.

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Being active has also made me more motivated and disciplined in other areas of my life.