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They're paying a high price for their inactivity, with higher rates of falls, obesity, heart disease and early death compared with the general population. If you do not stay active, all the things you've always enjoyed doing and taken for granted may start to become that little bit harder. You may struggle to pursue simple pleasures, such as playing with the grandchildren, walking to the shops, leisure activities and meeting up with friends. You might start to get aches and pains you never had before and have less energy ligestyle go out.

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If you want to stay pain-free, reduce your risk of mental illness, and be able to go out and stay independent well into old age, you're advised to keep moving.

Physical activity is anything that gets your body moving. Ideally, you should try to do something every day, preferably in bouts of 10 minutes of activity or more. In addition to your minutes target, try to do some activities that work your muscles.

There are lots of ways you can get active, and it's not just about exercising. You may also be more vulnerable to falling.

This can include:. You may struggle to pursue simple pleasures, such as playing with the grandchildren, walking to the shops, leisure activities and meeting up with friends.

Looking for a man with active lifestyle

If you do not stay active, all the things you've always enjoyed doing and taken for granted may start to become that little bit harder. They're paying a high price for their inactivity, with higher rates of falls, obesity, heart disease and early death compared with the general population.

It's that simple. Examples of lifestylf aerobic activities include: walking fast riding a bike on level ground or with few hills playing doubles tennis pushing a lawn mower Daily chores like shopping, cooking or housework do not count towards your minutes because the effort is not hard enough to raise your heart rate, although they do help break up sedentary time. Strong evidence There's strong evidence that people who are active have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, depression and dementia.

Looking for a man with active lifestyle

Recent evidence suggests that regular exercise can reduce the risk of falling in older adults. What is physical activity? It includes anything from walking and gardening to recreational sport.

Looking for a man with active lifestyle

You might start to get aches and pains you never had before and have less energy to go out.