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This is a major red flag, and one that Sylvia Nassera certified personal trainer with Equinox says calls for terminating the relationship, pronto. A text or an can wait 45 minutes to an hour and is distracting to the client.

A trainer should have some nutrition knowledge to help you meet your goals and feel your best. It should be noted that while some personal trainers may be knowledgeable about nutrition, registered dietitians have the training and education to provide specific nutrition advice tailored to your goals and health conditions.