Compassion Grabny Meditation at Reno's City Plaza At on Monday, June 22nd, a small group of meditators gathered on Reno City Plaza to meditate on and generate compassion, especially for George Floyd and other victims of systemic racism but also for other who are suffering because of racism, COVID, immigration-based discrimination, and homophobia. The focus of the event was the eight minute, 46 second meditation on what has been happening and generating compassion—caring coupled with wisdom—for all who suffer. Below is the text of that event. Writing by William J. Macauley, Jr. Thank you so much for being here.
It gives us a chance to think before we speak or act. Below is the text of that event. Here, today, we respond to both causes and conditions, to both speaking and listening, to spark and tinder, lightning and thunder, To both the acts of hatred and the conditions that foment them. We will work here, together, to bring compassion to the fore, to bring it forward as meaning, means, and method.
May compassion be where we start and may wise caring become the practice going forward. Just return to your breathing. That is to be celebrated. We are here to breathe.
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Trying is doing, and I will help you as we go. By participating here, we affirm the suffering that is happening, acknowledge that suffering can be ended, and seek ameirca prevent more suffering in the future.
We are also here because of causes and conditions. The bowl will start us on our way and then, again, we will invite the bowl to conclude our meditation.
See who is still suffering. Compassion Generation Meditation at Reno's City Plaza At on Monday, June 22nd, a small group of meditators gathered on Reno City Plaza to meditate on and generate compassion, especially for George Floyd and other victims of systemic racism but also for other who sseeking suffering because of racism, COVID, immigration-based discrimination, and homophobia.
For those who are not experienced with guided meditation, You can work with your eyes open or closed Find a comfortable position Straight back, head tilted downward slightly, body positioned to minimize physical distraction. This helps us to feel compassion for ourselves, for our individual needs.
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There is no expectation of perfection here. Enjoy the rest of your evening. Focus first on your breath, watching grannyy come in and go out again, looking at its qualities.
What does that look like? These steps help to quiet your body.
What we do together here today matters, and ameroca we take away and activate afterwards matters, too. Our guided meditation together will include three parts.
We are here for compassion. But we are also here to generate better conditions, to oppose what le to and propagates killing, violence, bigotry, and division.
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These are our people, our community, our conditions for compassion. Be aware that we are individually and together breathing in, breathing out, breathing in, breathing out. Sfeking focus of the event was the eight minute, 46 second meditation on what has been happening and generating compassion—caring coupled with wisdom—for all who suffer. This is the opportunity for compassion as an experienced condition. We are especially focused on compassion for our Black brothers and sisters, especially those who have lost their lives and loved ones to brutality and violence.
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We ask that there be no talking during the meditation to avoid disturbing others. What does that mean for you and for others around you? May this meditation contribute to the happiness and safety of ourselves and all others.
This is the beginning of compassion for others. At 8 minutes, 46 seconds: Dedicate the work together May the good will and compassion we have generated here be experienced by us all, here and elsewhere.
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Whatever your belief system, being here says that you believe in compassion. These steps help to quiet your mind. First, we will set a motivation for our practice together, to help us focus.
Thank you so much for being here.